Booty Bands Set of 3 – Fabric Resistance Bands for Glutes & Legs

Three fabric resistance bands in three strengths for training your glutes, legs and hips – at the gym, at home or on the go. The wide fabric with built-in elastic doesn't roll up and doesn't dig into your skin like thin latex bands.

• 3 resistance levels – light, medium and heavy (approx. 60, 90 and 150 lbs according to the manufacturer)
• 8 cm wide, 76 cm circumference – lies flat and stays in place during squats
• Fabric instead of latex – comfortable on the skin, even on bare legs
• With mesh bag and exercise guide – fits in any gym bag

How to use the bands

• Light: for warming up and activation, e.g. lateral steps (monster walks) and clamshells
• Medium: for glute bridges, squats and kickbacks
• Heavy: for hip thrusts and seated abductions

Depending on the exercise, the band sits just above your knees or around your thighs. Start with the light band and move up once you can do 15 clean reps. Check the bands for tears before training.

Colours: black/grey/light grey or mint/pink/purple